Do you struggling with any of the following:
- Engage in the same eating sabotage patterns such as night time eating, reward eating or snacking all day?
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Feel out of control around food and feel like you're stuck and in a rut?
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Are you wanting to change and get to your goal weight, but no matter how hard you try, you keep falling back into the same eating patterns?
- Do you feel consumed by food ALL THE TIME?
- You feel in control when you stay busy, but the minute you stop, you turn to food.
Imagine what's possible as you can start to feel more natural control around food, which can lead to natural weight loss, as the research suggests with these tools.
4 x Weekly Small Group Sessions where we identify how you are sabotaging yourself & we use EMDR to clear your sabotage blocks to feel EMPOWERED.
VALUE: $2,000
Re-wiring Daily Homework Tools to keep you feel EMPOWERED!
VALUE: $299
Evidence based tools that can curb cravings quickly that you can keep for life!
VALUE: $299
Daily Hypnosis Audio to reprogram your subconscious mind to feel more EMPOWERED.
VALUE: $97
When you join EMPOWERED, you receive my signature curb your cravings course for free so you can get started today with some effective strategies!
CURB YOUR CRAVINGS MINICOURSE
Value: $197
Identify Your Vulnerable Eating Worksheet. Understand your vulnerable eating time during each day and week, so that you can respond rather than react. This will see a reduction in reaching for your comfort foods.
3 Tools To Re-Learn HOW To Eat Without Missing Out On Your Favourite Foods. You will gain new skills to use every time you experience a craving, and the strategies to use in the moment to avoid over eating.
Grab my #1 Tool To Use in the Moment to Manage Your Cravings. You will use this 5 minute tool to reduce your cravings in the moment and feel empowered around food, whilst feel like you are not missing out on your favourite foods.
Engagement Strategies Shift . Learn why distraction strategies are ineffective to manage your cravings, and leads to more eating. Learn this important shift for you to do in the moment when a craving occurs that will see a reduction in your emotional eating.
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Weight loss surgery patients and non weight loss surgery patients struggling with their relationship with food
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If you experience strong cravings every day (you can't say no to chocolate or chips or snacking in the moment)
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You have a pattern of this problematic eating habit over time (i.e. it's not just a once off)
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This is your key challenge and it gets in the way of you really enjoying and living your life!
- Night time eating
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Secret eating
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Snacking all through the day (once I start, I can't stop)
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Picking and eating whilst cooking
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Eating when you're not busy or distracted
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Eating too much takeaway, either drive thru or UberEATS
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Any food or habit that you can't say no to in the moment.
- One off eating behaviours (we are looking for patterns over time)
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Empowered can help you to make better choices when you are physically hungry. But, if you are wanting to not eat when you are physically hungry, this is not in alignment with the values of the program. We work on your non-hungry eating (known as cravings or head hunger). This program is not about using the tools to skip meals or override your physical hunger cues.
All you need is 60 minutes a week for 4 weeks in the group session and then approximately 10-15 minutes a day for 4 weeks. You will follow a specific process in a video each day that can re-wire your brain. Many people have noticed changes in the first few days of using the tools.
A study conducted on women using Georgie Beames' tools to combat cravings, over a period of 15 days, has shown significant changes in their snacking behaviours.
One of the most significant findings was that on average, there was a 2 kg weight loss over 15 days.
The study also showed that at the end of the 15 days, the women felt more clear headed, lively, active, and relaxed. Overall, the women reported a 77% increase in their sense of control over their snacking and cravings.
Women felt more in control and overall more confident.
The combined approach resulted in women feeling 77% more in control of their cravings.
Additionally, a side effect of using these tools was an average weight loss of 2kg over the period of 15 days.
Take Advantage Of This Limited Time Offer
REBATES AVAILABLE - SAVE $$
This is the most affordable way to work with Georgie, a Registered Psychologist with a core focus in Eating and Weight for Weight Loss Surgery Patients.
Georgie no longer sees clients for individual sessions. Empowered is the most affordable way to work with Georgie.
EMPOWERED 4-WEEK EMDR COURSE WILL BE HELD ON:
Thursday 16th March
Thursday 23rd March
Thursday 30th March
Thursday 6th April
at 9:00-10:15 am AEDT (Melbourne Time) via ZOOM
Thursday 16th March
Thursday 23rd March
Thursday 30th March
Thursday 6th April
at 9:00-10:15 am AEDT (Melbourne Time) via ZOOM
What Is EMPOWERED - 4 Week EMDR Intensive?
This 4 week intensive has been developed by a Registered Psychologist, Georgie Beames, who has 10 plus years working in the area of food cravings. It uses evidence-based tools that update hard-wired belief systems and re-wires the brain around food. Research from the tools that you will receive gave women 77% more control over their cravings. Their mental health improved, and they lost on average 2kg of weight in 15 days, just by using these exact food cravings tools. Georgie has thousands on hours using EMDR with 1 on 1 clients struggling with their eating and weight, including women who are considering, or have had weight loss surgery.
What's involved in the EMPOWERED Experience?
Georgie has been accredited to use EMDR for over 8 years and has solely used it in the area of eating and weight. She has been taught specific eating and weight protocols and developed her own and conducted her own research on these protocols.
How will it help me?
Relying on willpower to manage your cravings is like working with a drained battery with no charger. As the battery runs out over the day, so does your willpower, making you feel powerless to your cravings in the moment. The evidence based tools uses your brain to re-wire the foods that you crave and create new pathways in the brain. This can give you natural control over food that you previously felt powerless to.
What If I Can't Attend The Live Sessions?
Whilst we recommend that you do attend live, if you can not do this, you will be sent a replay to complete in your own time. There will be an opportunity to ask Georgie a question for her to answer should you not be able to attend live so you are not at any disadvantage of not being able to attend live. You will be sent all replays and you can keep the replays.
How long do I have access to the tools in the EMPOWERED Intensive?
You will have 4 live sessions, facilitated by Georgie Beames. Plus you have unlimited access to the best of Georgie's tools. You can continue to access and use the tools for life (beyond the 4 weeks together). Replay will be sent from the live sessions that you are able to keep.
What time investment do I need?
We meet each week at the same time for 4 weeks for around 1 hour 15 minutes. These sessions are conducted via zoom. Then we recommend approximately investing 10-20 minutes a day will get you the best possible outcome. This is an investment in you. 10 minutes is a small amount of time out of you day, and on the app, you can complete the daily activity when it suits you. I’m not sure about you, but I spend a lot more than 10 minutes wasted on social media!
What rebates are available?
You are eligible to claim via your private health insurer. The item numbers are
400 Group Treatment
400 Group Treatment
10 Cognition
We will provide you with a receipt for you to claim once payment has been received.
Please note that you can not claim via a Mental Health Care Plan (MHCP) for a group as the numbers in the group exceed the MHCP criteria.
When will I start to notice changes to my eating?
Research has shown that participants felt and saw the difference in just 7 days. You can read about the research studies on this page. Research shows that changes can happen quickly when you commit to the process. Research has shown that participants felt and saw the difference in just 7 days. You can read about the research studies on this page. Research shows that changes can happen quickly when you commit to the process.
Will I lose weight?
The Empowered Intensive is not a weight loss program, however, our research found that the natural weight loss did occur (2 kg in 15 days) when participants used the Food Cravings App tools each day. Weight loss became a by product of using the tools.
Take Advantage Of This Limited Time Offer Opportunity
ONLY 20 SPOTS AVAILABLE
* LIMITED TIME OFFER ONLY *
DISCLAIMER:
The information we provide on this page is offered as general educational content only. The information should not be considered as advice, it should not be used to treat, assess or diagnose a psychological condition, nor should it be used as an alternative to obtaining professional advice from a qualified allied health practitioner, psychiatrist or medical practitioner.
Where information refers to diagnostic categories, tests, or assessments these are provided also as information and for general education only. The results of any online test or assessment or guideline which you consult should not be relied on for self assessment and you should seek the opinion of a professional rather than relying on self-diagnosis.
Assessment of a mental health condition should not be made without proper qualification and you should always seek proper advice from a professional in obtaining a diagnosis or assessment.
Please always consult a professional health care provider about any health concerns you might have for yourself or on behalf of another person.
Georgie Beames does not accept any liability for any loss or damage associated with the use of this site.
